It can be hard to watch a loved one suffering from addiction. You can be proud that they are taking steps to improve their condition, but you know it will be a long struggle. It’s essential to make the right steps to help them to ensure the best results for them and your relationship. However, you may not know precisely how to help. Here are some tips on how to maintain a recovering addict.
- Stay sober around them
You do not want to bring any temptation into the recovering addict’s life. Whether they say they are okay with it or not, it’s best to be sober when around them. It would help if you also did activities that don’t involve bars or clubs. Instead, spend time with family, go to the zoo, or create art together. Helping your loved one find a new hobby to take up their time can help them find something to distract their mind when the cravings hit.
- Educate yourself
There are a lot of assumptions and myths about addiction. You don’t want to walk into the situation without being fully educated. Read up on the latest treatments and theories related to addiction. This will prevent you from making mistakes while interacting with your loved one. Always be sure to read articles from reputable sources instead of learning anything you find online.
Many people who suffer from addiction have feelings and thoughts inside of them that they struggle to express. As a friend, they may start to open up. If they do open up, you may be tempted to share your own experiences. Instead, don’t talk. Listen. An open ear can be more helpful than anything else. Ask questions, and actively pay attention.
- Understand that relapse happens
It can be frustrating if you see your friend relapse. However, the fact of the matter is that many people relapse at times. It would help if you did not yell at them or resent them. It would help if you were understanding. Support your friend and help them get back on track. If you get angry, it could push them away. They need all the support they can get right now.
- Build your friend up
Suffering from addiction can make someone feel bad about themselves. However, we all have flaws. Instead of emphasizing the weaknesses, you need to highlight the right parts of their personality. Compliment your friend and do what you can to make them feel confident about themselves. When they are more confident, they will be more likely to stick to their sobriety. They will also be able to do more with their life.
- Get support for yourself
Your loved one isn’t the only one going through the pain of addiction. It’s a severe problem for you, too. Get the help you need by going to a support group for friends and family of addicts. You’ll get the support you need and talk to other people who have gone through similar things. If you want to know how to support an alcoholic in recovery, you need to learn as much as possible. Keep an open mind, learn, and be present. Even the small actions can help far more than you ever anticipated.